Monday, July 29th, 2019

Strength:  Barbell Cycling 
All with a running clock:
:30s on, :30s off – deadlifts (115/75)
:30s on, :30s off – push jerks (115/75)
:45s on, :45s off – deadlifts (135/95)
:45s on, :45s off – push jerks (135/95)
1:00 on, 1:00 off – deadlifts (155/105)
1:00 on, 1:00 off – push jerks (155/105)
:45s on, :45s off – deadlifts (135/95)
:45s on, :45s off – push jerks (135/95)
:30s on, :30s off – deadlifts (115/75)
:30s on – push jerks (115/75)
 
Conditioning work:
AMRAP 2:30:  Burpee box jump overs
Rest 1:00
AMRAP 1:30:  Burpee box jump overs
Rest 1:00
AMRAP :30:  Burpee box jump overs
-RX box is 24/20, and these are open-standards (box facing). 
-Compare to 1/29/19 and 1/11/18