Monday, July 2nd, 2018

Strength:  Clean and Jerk
On the 2:00 x 7 sets:
3-position power clean
Push jerk
Split jerk
0:00 – 1 complex at 50% of 1RM CJ
2:00 – 1 complex at 55% of 1RM CJ
4:00 – 1 complex at 60% of 1RM CJ
6:00 – 1 complex at 65% of 1RM CJ
8:00, 10:00, 12:00 – 1 complex at 70-80% of 1RM CJ
Workout of the Day:
Nasty Girls
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans (135/95)
-Compare to 7/3/17, 10/14/15 and 5/20/15