Monday, July 31st, 2017

Strength:  Snatch complex
OTM x 12:  Power snatch + OHS + squat snatch
0:00 – 57%, 1:00 – 62%, 2:00 – 67%
3:00 – 57%, 4:00 – 62%, 5:00 – 67%
6:00 – 57%, 7:00 – 62%, 8:00 – 67%
9:00 – 57%, 10:00 – 62%, 11:00 – 67%
– Based on 1RM squat snatch
Workout of the Day:
“Track Triplet” (2012 CrossFit Games)
Three rounds for time of:
8 split snatch (115/75)
7 bar muscle-ups
400 meter run
-Compare to 8/25/15