Monday, July 3rd, 2017

Annie Sakamoto, one of the original CrossFit icons and one of three females featured in the famous “Nasty Girls” workout video, will be competing in the Masters 40-44 division at the CrossFit Games for the second consecutive year.  She has also made past Games appearances as an individual and with a team at the CrossFit Games. 

Gymnastics skill work:  Kipping HSPU
2 rounds:
Minute 1 – 45% of max kipping HSPU
Minute 2 – 40% of max kipping HSPU
Minute 3 – 35% of max kipping HSPU
MInute 4 – 30% of max kipping HSPU
Minute 5 – Rest
Workout of the Day:
“Nasty Girls”
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans (135/95)
-Compare to 10/14/15 and 5/20/15