
03 Jul Monday, July 4th, 2016
Happy 4th of July!
Workout of the Day:
“The Seven”
Seven rounds for time of:
7 handstand push-ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kettlebell swings (70/55)
7 pull-ups
-Compare to 7/3/15