03 Jul Monday, July 4th, 2016

Happy 4th of July!

Workout of the Day:

“The Seven”

Seven rounds for time of:
7 handstand push-ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kettlebell swings (70/55)
7 pull-ups

-Compare to 7/3/15