Monday, July 6th, 2020

Strength: OTM x 10:  1 pausing back squat

Workout of the Day:

“Speed Dating”

5 rounds:

AMRAP 2:

2 rounds of Strict Cindy

Max reps barbell movement (135/95)

-Rest 1 minute between rounds

Round 1 – Power cleans, Round 2 – Front squats, Round 3 – Hang squat cleans, Round 4 – Power clean and jerks, Round 5 – Clusters