Monday, July 8th, 2019

Strength:  Power snatch complex
On the 2:00 x 5 sets:
1 hang power snatch
2 power snatches 
3 overhead squats
0:00 – 60%
2:00 – 65%
4:00, 6:00, and 8:00 – Build to a heavy complex for the day.
Workout of the Day:
“Bartender”
AMRAP in 10 minutes:
12 deadlifts
9 overhead squats
6 hang power snatches
(115/85)