Monday, June 10th, 2019

TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #3!

Workout of the Day: 
Baseline
500 meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
-Rest as needed between, but repeat twice more for a total of three times.
-Compare to 2/12/18 and 1/21/15
Tags: