09 Jun Monday, June 10th, 2019
TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #3!
Workout of the Day:
“Baseline“
500 meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
-Rest as needed between, but repeat twice more for a total of three times.
-Compare to 2/12/18 and 1/21/15