Monday, June 13th, 2016

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ’S PUB & GRILL THIS WEDNESDAY @ 6PM!

Strength:  EMOM x 10 – 1 Snatch
Athlete’s choice every week – to climb or to go across.  Selections should be challenging, but manageable.. a true “heavy.”
Workout of the Day:
“Double Shot”
18-15-12
Calorie row
Power snatch (95/65)
Directly into…
18-15-12
Toes to bar
Overhead squats (95/65)