13 Jun Monday, June 14th, 2021
Strength:
EMOM x 12: 1 power clean + 1 push jerk @ 74% of 1RM power clean
Workout of the Day:
“Stairway to Heaven“
Four rounds for time of:
200 meter run
12 burpees
1 rope climb
-Compare to 12/2/20, 6/17/20, 1/8/20, and 3/27/17