Monday, June 15th, 2020

Strength:  

On the 1:30 x 7 sets:  

2 front squats

4 back squats


-Barbell is loaded at 65% of 1RM front squat for all repetitions.  

Workout of the Day:

“Tabata Crippler”

On a 12-minute Tabata timer, 2 rounds of:

2 minutes of Tabata double unders

2 minutes of Tabata pistols (alternating legs each interval)

2 minutes of Tabata box jumps (24/20)