
16 Jun Monday, June 17th, 2019
TTS Tourney Match-up #1!
Part A)
Strength: 1RM clean + hang clean complex – athlete’s choice to receive in the power or squat position
Part B)
AMRAP in 5 minutes:
50 double unders
8 burpee pull-ups
(red bracket)
or
AMRAP in 5 minutes:
150 single unders
8 burpees to a target
(blue bracket)
Part C)
For time: 30/20 calorie bike