Monday, June 17th, 2019

TTS Tourney Match-up #1!

Part A)  

Strength:  1RM clean + hang clean complex – athlete’s choice to receive in the power or squat position
Part B)
AMRAP in 5 minutes:  
50 double unders
8 burpee pull-ups
(red bracket)
or 
AMRAP in 5 minutes:
150 single unders
8 burpees to a target
(blue bracket)
Part C)
For time:  30/20 calorie bike