16 Jun Monday, June 17th, 2019

Posted at 17:00h in CrossFit, WOD by
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TTS Tourney Match-up #1!

Part A)  

Strength:  1RM clean + hang clean complex – athlete’s choice to receive in the power or squat position
Part B)
AMRAP in 5 minutes:  
50 double unders
8 burpee pull-ups
(red bracket)
or 
AMRAP in 5 minutes:
150 single unders
8 burpees to a target
(blue bracket)
Part C)
For time:  30/20 calorie bike
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