Monday, June 18th, 2018

CONGRATS TO OUR 2018 MAX EFFORT MAY WINNERS, KELLI VANGILDER AND COLIN CAMPBELL!  AWESOME WORK, YOU TWO!

Strength:  Deadlift 3 x 3 @ 70% E2:00MOM
Trainer notes:  This is week 2 of our deadlift cycle. 
Workout of the Day: 
Last Minute
10 rounds:
10 deadlifts (135/95)
10 barbell push-ups
10 lateral jumps over the barbell
-Compare to 5/10/17, 5/24/16, and 5/8/15