17 Jun Monday, June 18th, 2018
CONGRATS TO OUR 2018 MAX EFFORT MAY WINNERS, KELLI VANGILDER AND COLIN CAMPBELL! AWESOME WORK, YOU TWO!
Strength: Deadlift 3 x 3 @ 70% E2:00MOM
Trainer notes: This is week 2 of our deadlift cycle.
Workout of the Day:
“Last Minute“
10 rounds:
10 deadlifts (135/95)
10 barbell push-ups
10 lateral jumps over the barbell
-Compare to 5/10/17, 5/24/16, and 5/8/15