Monday, June 1st, 2020

Gymnastics conditioning:

On the minute x 10:  1 set of strict HSPU

Workout of the Day:


“Return to Normalcy”

For time:

400 meter run

21 pull-ups

9 burpees to a plate (45/25)

400 meter run

18 pull-ups

9 burpees to a plate

400 meter run 

15 pull-ups

9 burpees to a plate

400 meter run

12 pull-ups

9 burpees to a plate

400 meter run

9 pull-ups

9 burpees to a plate