Monday, June 20th, 2016

Strength:  EMOM x 10 – 1 Snatch
Athlete’s choice every week – to climb or to go across.  Selections should be challenging, but manageable.. a true “heavy”. 
Pausing Snatch Deadlift + Extension 5×2 @ 125% – E2MOM
In the pausing snatch deadlift, pause for a full 2 seconds at each position:
1. Just below the knee
2. Pockets
After pausing for 2 seconds at each position, extend aggressively in a snatch pull, but keep the arms extended. Not a high pull – just a pull
Workout of the Day:
“Straight Shooter”
With 8 minutes on the clock, complete:
50 wall balls
75 sit-ups
Max KB swings (55/35) in remaining time