Monday, June 21st, 2021

Strength:
E2:30MOM x 7 sets:  Push press 10-8-7-6-5-5-5
Set 1 – 10 @ 60% of 1RM push press, Set 2 – 8 @ 66%, Set 3 – 7 reps @ 72%, Set 4 – 6 reps @ 76%, Set 5 – 5 reps @ 80%, Set 6 – 5 reps @ 80%, Set 7 – 5 @ 80%
Strength II:
E2:30MOM x 4 sets:
6x 6 Strict press
-Use 90% of 6RM from 6/9/21
Cash out: 
Tabata bike, row, or ski (:20s work/:10s rest) x 8 rounds (4 minutes)
-Rest 2 minutes, then switch to a different machine
Tabata bike, row, or ski (:20s work/:10s rest) x 8 rounds (4 minutes)