Monday, June 22nd, 2020

Strength: Bench pressĀ + power clean

EMOM x 6:

Min 1 – 3 bench press (80%)

Min 2 – 3 power cleans (80%)

-Rest 1 minute

EMOM x 6:

Min 1 – 5 bench press (75%)

Min 2 – 5 power cleans (75%)

Workout of the Day:

“Wedding March”

With a partner and one person working while one person is resting, complete AMRAP in 20 minutes:

50 box jump overs (24/20)

800 meter run

75 hang power snatch (75/55)

800 meter run

100 meter walking lunge