Monday, June 25th, 2018

Gymnastics conditioning:
4 rounds, not for time:
2:00 light bike or row
2 bar muscle-ups
3 chest to bar pull-ups
4 toes to bar
Workout of the Day:
“Kelen Helly”
For time:
400 meter run, 30 box jumps (24/20), 30 wall balls (20/14) – 10/9
400 meter run, 30 KB swings (55/35)
400 meter run, 30 KB swings (55/35)
400 meter run, 30 box jumps (24/20), 30 wall balls (20/14) – 10/9