Monday, June 26th, 2017

Strength:  3-position squat snatch complex
High hang (pockets) + hang (knee) + floor (full)
On the 0:00 – 1 complex @ 40% of 1RM snatch
On the 1:30 – 1 complex @ 50% of 1RM snatch
On the 3:00 – 1 complex @ 55% of 1RM snatch
On the 4:30 – 1 complex @ 60% of 1RM snatch
On the 6:00 – 1 complex @ 65% or 1RM snatch
On the 7:30, 9:00, and 10:30, three additional complexes at your choosing of weight.  Technique over load today.
 
 
Workout of the Day:
“Bullfrog”
AMRAP in 15 minutes:
30 calorie row
30 box jumps (24/20)
30 thrusters (65/45)