27 Jun Monday, June 28th, 2021
Strength:
E1:30MOM x 6 sets: 3 power cleans + 1 push jerk
-No touch and go on the power cleans.
Set 1: 65% of 1RM power clean
Set 2: 67%
Set 3: 69%
Sets 4-6: 74%
Bike conditioning:
For time:
2 rounds:
12/7 calorie bike
-Rest 1:30
Then,
3 rounds:
15/9 calorie bike
-Rest 2:30
Then,
2 rounds:
12/7 calorie bike
-Rest 1:30