Monday, June 3rd, 2019

Workout of the Day:

TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #1:
Annie
50-40-30-20-10
Double unders
Sit-ups
-Compare to 10/9/18, 4/10/18 and 5/30/17
 
Cash out:  
3 Giant sets:
7 bench presses (70%)
14 glute bridges
21 hip extensions 
-Rest 2:00 between sets.
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