Monday, June 6th, 2016

Monday, June 6th –
Strength:  EMOM x 10 – 1 Snatch

Athlete choice every week – to climb or to go across.
Selections should be challenging, but manageable.. a true “heavy”.
We build upon this every week.
*We missed this last week, due to Max Effort May final event.  Look at your numbers from the week prior to help decide what load to use.
Workout of the Day:
“It Was A Good Day”
6 rounds of AMRAP 2:00
20/12 calorie row
Max power cleans in time remaining
Rest 2:00 between rounds.
Fitness:  155/105
Performance:  185/135