Monday, June 7th, 2021

Strength:

E2MOM Overhead squat 5×5

55%, 64%, 67%, 72%, 55%

Strength II:

EMOM x 10: 1 snatch @77% of 1RM

Athlete’s choice to power snatch or full snatch.¬†

Workout of the Day:

“Dirty Little Secret”

AMRAP in 10 minutes:

15/10 calorie row

20 alternating DB snatch (50/35)

50 ft single arm DB overhead walking lunge (50/35)