Monday, June 8th, 2020


On the 1:30 x 7 sets: 

 2 front squats

4 back squats

-Barbell is loaded at 63% of 1RM front squat for all repetitions.  

Workout of the Day:

“Bad Liar”

Complete as many rounds as possible in 15 minutes of:

25-ft handstand walk

75-ft walking lunge

25 sit-ups