
07 Jun Monday, June 8th, 2020
Strength:
On the 1:30 x 7 sets:
2 front squats
4 back squats
-Barbell is loaded at 63% of 1RM front squat for all repetitions.
Workout of the Day:
“Bad Liar”
Complete as many rounds as possible in 15 minutes of:
25-ft handstand walk
75-ft walking lunge
25 sit-ups