10 Mar Monday, March 11th, 2019
Strength/conditioning: Thrusters + Burpees
EMOM x 10:
Odd – 10-8-6-4-2 thrusters (climbing)
Even – Max bar facing burpees in 40 seconds
Workout of the Day:
“Contingency Plan”
AMRAP in 6 minutes:
8 DB hang clean & jerks (50/35)
12 box jump overs (24/20)