11 Mar Monday, March 12th, 2018

Posted at 20:00h in CrossFit, WOD by
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Strength/skill:  Deadlift/HSPU
5 giant sets:
5 deadlifts @ 65% of 1RM
40% of estimated max kipping HSPU
Rest 1:00 between sets

Workout of the Day:
“Luck of the Irish”
5 rounds:
1:00 calorie bike
1:00 burpee box jump overs (24/20)
1:00 deadlifts (135/95)
1:00 rest
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