12 Mar Monday, March 13th, 2017

Posted at 18:25h in CrossFit, WOD by
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Strength:  Back squat
With a running clock:
Minutes 1-5:  2 back squats
Minutes 6-10:  1 back squat
-Climbing to a heavy one rep (not a max).
Workout of the Day:
“Improvise”
21/15 calorie row
15 wall balls (20/14 to 10/9)
9 bar facing burpees
21/15 calorie row
60 double unders
9 bar facing burpees
21/15 calorie row
15 GHD sit-ups
9 bar facing burpees
21/15 calorie row
60 double unders
9 bar facing burpees
21/15 calorie row
15 wall balls (20/14 to 10/9)
9 bar facing burpees
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