15 Mar Monday, March 16th, 2020

Strength:  Front squat

On the 1:30 x 7 sets:

On the 0:00:  3 reps @77%

On the 1:30:  1 rep @ 82%

On the 3:00:  3 reps @ 77%

On the 4:30:  1 rep @ 85%

On the 6:00:  3 reps @ 77%

On the 7:30:  1 rep @ 88%

On the 9:00:  12 reps @ 62%

 Workout of the Day:

“Black and Tan”

3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees

30/21 calorie row

3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees 

30/21 calorie row

3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees