
15 Mar Monday, March 16th, 2020
Strength: Front squat
On the 1:30 x 7 sets:
On the 0:00: 3 reps @77%
On the 1:30: 1 rep @ 82%
On the 3:00: 3 reps @ 77%
On the 4:30: 1 rep @ 85%
On the 6:00: 3 reps @ 77%
On the 7:30: 1 rep @ 88%
On the 9:00: 12 reps @ 62%
Workout of the Day:
“Black and Tan”
3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees
30/21 calorie row
3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees
30/21 calorie row
3 rounds: 9 front squats (95/65), 7 toes to bar, 5 lateral barbell burpees