17 Mar Monday, March 18th, 2019

Posted at 20:00h in CrossFit, WOD by
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Workout of the Day:
 
“Substitute“
For time:
30 front squats (95/65)
30/22 calorie bike
For time:
25 front squats (95/65)
25/17 calorie bike
For time:
20 front squats (95/65)
20/12 calorie bike
*Rest 5 minutes between each
 
-Compare to 2/23/18
 
Cash out:  One mile run (not for time)
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