Monday, March 18th, 2019

Workout of the Day:
 
Substitute
For time:
30 front squats (95/65)
30/22 calorie bike
For time:
25 front squats (95/65)
25/17 calorie bike
For time:
20 front squats (95/65)
20/12 calorie bike
*Rest 5 minutes between each
 
-Compare to 2/23/18
 
Cash out:  One mile run (not for time)