
17 Mar Monday, March 18th, 2019
Workout of the Day:
“Substitute“
For time:
30 front squats (95/65)
30/22 calorie bike
For time:
25 front squats (95/65)
25/17 calorie bike
For time:
20 front squats (95/65)
20/12 calorie bike
*Rest 5 minutes between each
-Compare to 2/23/18
Cash out: One mile run (not for time)