18 Mar Monday, March 19th, 2018

Skill work:  CTB skill work (or pick another skill) – 15 minutes

Workout of the Day:

“Thruster + bike + wall ball + CTB”
EMOM x 16:
Min 1:  10 thrusters (95/65)
Min 2:  12/8 calorie bike
Min 3:  10 wall balls (20/14)
Min 4:  10 CTB pull-ups