
18 Mar Monday, March 19th, 2018
Skill work: CTB skill work (or pick another skill) – 15 minutes
Workout of the Day:
“Thruster + bike + wall ball + CTB”
EMOM x 16:
Min 1: 10 thrusters (95/65)
Min 2: 12/8 calorie bike
Min 3: 10 wall balls (20/14)
Min 4: 10 CTB pull-ups