Monday, March 1st, 2021

Bexar County Sheriff K9 Chucky was shot and killed in the line of duty, but not before taking down an armed suspect, potentially saving many officers’ lives on January 25, 2019.

4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly, the 11 burpees are for his badge number.

This tribute workout comes from CrossFit Unchained in Texas. The husband of a CrossFit Level 2 Coach there is an Investigator at the Bexar County Sheriff’s Office, where Chucky was part of the K9 unit.

Skill work:
EMOM x 10:
Odd:  3-5 DB man maker push-ups
Even:  12-16 ring push-ups
Workout of the Day:
“K9 Chucky”
4 rounds for time:
1 deadlift (275/205)
25 kettlebell swings (55/35)
19 box jumps (24/20)
11 burpees