Monday, March 20th, 2017

Workout of the Day:
“Shape of You”
Four rounds for time of:
15 ring dips
30 GHD sit-ups or 50 AbMat sit-ups
400 meter run
 
Cash out:  Three rounds of the following:
100 meter sled drag (athlete’s choice on weight)
50 meter KB farmers carry (55/35)
12 alternating front rack reverse lunges (135/95)
-Rest as needed between rounds