Monday, March 22nd, 2021

Strength:
Back squat
EMOM x 20:00:
3 reps @ 80% of bodyweight
-2 seconds descent and explode up
Workout of the Day:
 
“Cindy Who?”
AMRAP in 15 minutes:
5/3 strict pull-ups
10 elevated push-ups (3/2 45# plates) – feet on plates
15 med ball cleans (20/14)
200 meter run