Monday, March 23rd, 2020

Workout of the Day:


“Cabin Fever”

Every 10 minutes x 2 rounds:

800 meter run

30 alternating dumbbell snatches

50 wall balls*


If you don’t have a med ball, sub one arm DB thrusters (25 each side).  I think most of you have a DB, but if you don’t you could use other objects around the house.  CrossFit mainsite is even showing people using milk jugs.  🙂