t-townsouthfitness.com | Monday, March 26th, 2018

25 Mar Monday, March 26th, 2018

Posted at 18:00h in CrossFit, WOD by AQ 0 Comments

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Strength: 20RM hang power clean (15 minutes to establish)

Workout of the Day:

“Hold Em High”

AMRAP in 9 minutes:

30/24 calorie row

30 hand release push-ups

30 alternating DB snatches (50/35)

Tags:

"Hold Em High", 20RM hang power clean