25 Mar Monday, March 26th, 2018 Posted at 18:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: 20RM hang power clean (15 minutes to establish) Workout of the Day: “Hold Em High” AMRAP in 9 minutes: 30/24 calorie row 30 hand release push-ups 30 alternating DB snatches (50/35) Tags: "Hold Em High", 20RM hang power clean