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25 Mar Monday, March 26th, 2018

Posted at 18:00h in CrossFit, WOD by AQ 0 Comments
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Strength:  20RM hang power clean (15 minutes to establish)
Workout of the Day:
“Hold Em High”
AMRAP in 9 minutes:
30/24 calorie row
30 hand release push-ups
30 alternating DB snatches (50/35)
Tags:
"Hold Em High", 20RM hang power clean


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