Monday, March 29th, 2021

Strength:
Snatch technique
On the 1:30 x 5 sets:
1 power snatch
1 pausing overhead squat (3s in bottom)
1 snatch drop
Set 1 – 30% of 1RM snatch, Set 2 – 35% of 1RM snatch, Sets 3, 4, 5 – 35-45% of 1RM snatch
-Rest 2 min
Snatch complex
On the 1:30 x 5 sets:
3-position squat snatch
Set 1 – 50% of 1RM, Set 2 – 60% of 1RM snatch, Sets 3, 4, 5 – 60-70% of 1RM snatch
 
Workout of the Day:
“Sunny Side”
AMRAP in 5 minutes:
Buy in: 30 x 10 meter shuttle sprints
AMRAP in remaining time:
3 squat snatches (115/85)
6 lateral barbell burpees
-Rest 5 minutes
AMRAP in 5 minutes:
Buy in: 30 x 10 meter shuttle sprints
AMRAP in remaining time:
3 squat snatches (115/85)
6 lateral barbell burpees