
29 Mar Monday, March 30th, 2020
Workout of the Day:
“Misanthropic”
Every minute on the minute:
10 burpees
After 10 minutes, switch to:
30 air squats
For the final 10 minutes:
10 sit-ups + 10 push-ups
-This is a 30 minute workout. Athletes should adjust reps so they have :20-:30 seconds of rest per round.