Monday, March 4th, 2019

CONGRATS TO OUR MARCH 2019 SOUTHIE OF THE MONTH, RUSS FARRINGTON!

Strength:  EMOM x 7:  Minute 1: 7 deadlifts, Minute 2: 6 deadlifts, Minute 3: 5 deadlifts…and so on down to one deadlift.  Increase weight each minute, as reps decrease.
Workout of the Day:
“Face Off”
Every 4:00 x 5 rounds:
9 deadlifts (225/155)
12 bar facing burpees
18/15 calorie row
-Record all five times, with the slowest being the athlete’s score.