Monday, March 5th, 2018

Strength:  Stamina Squat
E2MOM seconds x 6 sets:
2 front squat + 4 back squats
0:00 – 70% of 1RM front squat
2:00 – 73% of 1RM front squat
4:00 – 76% of 1RM front squat
6:00 – 79% of 1RM front squat
8:00 – 82% of 1RM front squat
10:00 – 85% of 1RM front squat
Workout of the Day:
“Eighteen Wheeler”
AMRAP in 18 minutes:
12/9 calorie Assault bike
15 wall balls (20/14) – 10 ft target for both
12 alternating DB snatches (50/35)
9 toes to bar