Monday, March 6th, 2017

Strength:  Power snatch (E1:30MOM)
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 75%
Workout of the Day:
“Never Too Much”
AMRAP in 5 minutes:
Max calorie row
AMRAP in 4 minutes:
Max bar facing burpees
AMRAP in 3 minutes:
Max power snatch (75/55)
-Rest 3 minutes between AMRAPs.
-Score is total reps from all three AMRAPs.