Monday, March 9th, 2020

Gymnastics work:  Strict Handstand push-ups and Strict Pull-ups

On the 0:00, for time:  50 strict HSPU(5 minute cap)

On the 7:00, one set: Max strict unbroken pull-ups 


On the 10:00:


Workout of the Day:  


“Bubbles”

AMRAP in 12 minutes:

8 barbell facing burpees

25 double unders