
09 Mar Monday, March 9th, 2020
Gymnastics work: Strict Handstand push-ups and Strict Pull-ups
On the 0:00, for time: 50 strict HSPU(5 minute cap)
On the 7:00, one set: Max strict unbroken pull-ups
On the 10:00:
Workout of the Day:
“Bubbles”
AMRAP in 12 minutes:
8 barbell facing burpees
25 double unders