Monday, May 10th, 2021

Strength:

E2MOM Overhead squat 5×5

55%, 64%, 67%, 67%, 55%

Strength II:

E1:30MOM Snatch 3@67%, 3@67%, 3@67%, 2@70%, 2@70%, 2@70%, 1@74%, 1@74%, 1@74%

-No touch and go. Athlete’s choice to power snatch or full snatch. 

Cash out:

Complete 3 rounds of each exercise before moving on to the next:

:30s on/:15s off

Rotating planks

V-sit slides

Crossbody mountain climbers

Candlestick to sit-up