10 May Monday, May 11th, 2020

Posted at 15:00h in CrossFit, WOD by
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Workout of the Day:


“Skid Row”

AMRAP in 4 minutes:

7 lateral barbell burpees

14 hang power cleans (155/105)

21/15 calorie row


Rest 4 minutes.


AMRAP in 4 minutes:

7 lateral barbell burpees

14 hang power cleans (135/95)

21/15 calorie row


Rest 4 minutes.


AMRAP in 4 minutes:

7 lateral barbell burpees

14 hang power cleans (115/85)

21/15 calorie row

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