
10 May Monday, May 11th, 2020
Workout of the Day:
“Skid Row”
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (155/105)
21/15 calorie row
Rest 4 minutes.
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (135/95)
21/15 calorie row
Rest 4 minutes.
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (115/85)
21/15 calorie row