
14 May Monday, May 15th, 2017
Max Effort Event 11: Max barbell facing burpees in 5 minutes
Strength: Squat Waves
E2:30MOM – Based on 1RM back squat
0:00 – 5 Back Squats @ 70% of 1RM Back Squat
2:30 – 3 Back Squats @ 75% of 1RM Back Squat
5:00 – 1 Back Squat @ 80% of 1RM Back Squat
7:30 – 5 Back Squats @ 75% of 1RM Back Squat
10:00 – 3 Back Squats @ 80% of 1RM Back Squat
12:30 – 1 Back Squat @ 85% of 1RM Back Squat
15:00 – 5 Back Squats @ 80% of 1RM Back Squat
17:30 – 3 Back Squats @ 85% of 1RM Back Squat
20:00 – 1 Back Squat @ 90% of 1RM Back Squat
22:30 – 15 Front Squats @ 52% of 1RM Back Squat