Monday, May 16th, 2016

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Max Effort Event 11:  Max unbroken double-unders (up to three attempts – 15 minutes)
 
Strength:  Back squat 5 x 5 (across) E2MOM
Establish a 5×5 baseline. This is to be done across. No misses! Set the baseline and we will build from this in upcoming weeks.
 
Workout of the Day: 
 
“Transpose”
AMRAP in 10 minutes:
50 double-unders
10 back squats (135/95)