Monday, May 17th, 2021

Strength:
E1:30MOM x 5 sets: 3 power cleans + 1 push jerk @ 65% of 1RM power clean
-No touch and go on the power cleans. 
Workout of the Day:
“Learn to Fly”
AMRAP in 15 minutes:
15 box jumps (24/20)
10 DB snatch w/ right arm (50/35)
5 overhead DB lunges w/ right arm (50/35)
15 box jumps
10 DB snatch w/ left arm
5 overhead DB lunges w/ left arm
*Start lunges with the leg that is on the same side as the DB