Monday, May 1st, 2017

Max Effort Event 1:  400 meter run for time
Strength:  Squat Waves

E2MOM – Based on 1RM back squat
0:00 – 6 Back Squats @ 66% of 1RM Back Squat
2:00 – 4 Back Squats @ 71% of 1RM Back Squat
4:00 – 2 Back Squats @ 76% of 1RM Back Squat
6:00 – 6 Back Squats @ 71% of 1RM Back Squat 
8:00 – 4 Back Squats @ 76% of 1RM Back Squat 
10:00 – 2 Back Squats @ 81% of 1RM Back Squat
12:00 – 6 Back Squats @ 76% of 1RM Back Squat 
14:00 – 4 Back Squats @ 81% of 1RM Back Squat 
16:00 – 2 Back Squats @ 86% of 1RM Back Squat 
18:00 – 10 Front Squats @ 58% of 1RM Back Squat