Monday, May 20th, 2019

PLEASE CHECK YOUR E-MAIL AND/OR OUR CF TTS FB PAGE BEFORE COMING TO THE NOON OR EVENING CLASSES, IF WEATHER IS BAD.  WE WILL CANCEL, IF NEEDED.  THANKS!

Workout of the Day:
“Bar Star”
In teams of 3, with one person working:
AMRAP in 7 minutes:  Max overhead squats
First 50 reps:  115/85
Second 50 reps:  135/95
Time remaining:  155/105
-Rest 3:00
AMRAP in 7 minutes:  Max bench presses
First 50 reps:  135/95
Second 50 reps:  155/105
Time remaining:  185/125
-Rest 3:00
AMRAP in 7 minutes:  Max deadlifts
First 50 reps:  185/135
Second 50 reps:  225/155
Time remaining:  275/185
-Score is total reps. 
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