Wednesday, May 23rd, 2018

MAX EFFORT MAY EVENT 14:  Max calories on the Assault bike in 3 minutes

Cash out:  Not for time, four sets:
10 step-back lunges (135/95) – barbell in back rack position
12 alternating DB snatch (50/35)
15 box jump overs (24/20)
-Rest 1 minute between each superset.