Monday, May 21st, 2018

MAX EFFORT MAY EVENT 12:  1RM thruster (20 minutes to establish)
Workout of the Day: 
“Powerball”
25 burpees
25 power cleans (135/95)
25 burpees
EMOM complete 7 wall balls (20/14)
This workout starts with 25 burpees.  On the minute mark, complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
 
-Compare to 1/11/16